How plants battle for survival could provide the boost we all need to turn back our body clocks and feel healthier.
It’s not that we want to come over all scientific, so our Healthy New Year quiz has just two questions. First up, do you know where your telomeres are, and what they do? And for what do plants use the phytochemicals they produce, and how can we reap the benefits?
Shiny skin and an energy boost are probably the prizes already enjoyed by those who know the answers. We’ve all got millions of telomeres, so no need to go shopping. They are the caps at the end of DNA strands that protect our chromosomes. When they become frayed (think old shoelaces) the DNA becomes damaged and cells struggle to do their jobs, also known as...ageing.
As for phytochemicals, these are the compounds plants make, usually to help them thrive or battle their own competitors, predators, or pathogens. A good vegan lifestyle usually includes high levels of the phytochemicals found in fresh fruit and raw vegetables, but not everyone finds it easy to follow this strict dietary route.
A study by the University of Vienna into the health benefits of a daily consumption of large amount of phytochemicals, using vegan supplement Timeblock, found participants experienced on average a 23% reversal in biological age, as well as a variety of health benefits.
Denne historien er fra January 2018-utgaven av Berkshire Life.
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Denne historien er fra January 2018-utgaven av Berkshire Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
A Home For Keeps - Reader At Home
Alex and James Fielden were looking for a forever home. Their search ended as soon as they pulled up outside this Georgian property in Berkshire
Duke & Duchess Of Berkshire?
They are the Duke and Duchess of Cambridge but should they really be the Duke and Duchess of Berkshire, which is, of course, a Royal county?
A national hero
He started out like many other children born in Reading, but mention Justin Fletcher to any kid in the land these days and their eyes will light up
Fruitful thinking
Ryan Simpson believes the world is our orchard. A project that began over a pint in his local is making the county more fruity
THE BERKSHIRE BOMBSHELL
Berkshire has had more than its fair share of famous inhabitants. However, few had such an explosive reputation as Diana Dors
“I'll always be a Berkshire girl”
Despite her international acclaim as the star of TV’s Tracy Beaker, Dani Harmer has never strayed far from her roots
Remembering the fallen
The most destructive war in human history lasted for six years and cost 60 million lives, the majority non-combatants. It is easy to understand why those who had survived wanted to celebrate the end of that conflict
HIDDEN WONDERS
Berkshire photographer Matt Emmett has made it his mission to explore the forgotten architecture and heritage many people miss in their home towns
EXPLORING BERKSHIRE - Majestic Maidenhead
Rejuvenation and revival; two buzz words surrounding the biggest town in the Royal borough. With riverside views and a vibrant arts and dining out scene, this high-class town is well worth a look
A good grounding
Berkshire has some of the best homes in the land, so perhaps it is no coincidence that the nation’s favourite property guru went to school in Wokingham
