As the leaves change colour and the trees let them go, we’re reminded that nature has a plan for healthy living. As the leaves fall they create fertile ground that gives potential for growth come spring. It’s a good time to practice this letting go in our lives too, so that we can embrace exciting new beginnings.
BREATHE TO RELAX
Our breath is a constant reminder to be aware of that which needs to be released and let go. Take a moment to sit quietly and notice your own breath as you breathe in sense the cool air on your nostrils. Feel that breath flow down to your lower belly as your tummy rises. Then as you exhale release the tummy back towards the spine and notice warm air leave your nostrils. Pay attention to the quality of your breath – smooth inhales and smooth exhales will help your body to release and relax.
DECLUTTER
Denne historien er fra September 2020-utgaven av Cotswold Life.
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Denne historien er fra September 2020-utgaven av Cotswold Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Gloucestershire After The War
Discovering the county’s Arts and Crafts memorials of the First World War
THE WILD SIDE OF Moreton-in-Marsh
The days are getting shorter but there’s plenty of reasons to be cheerful, says Sue Bradley, who discovers how a Cotswolds town is becoming more wildlife-friendly and pots up some bulbs for an insect-friendly spring display
Mr Ashbee would approve
In the true spirit of the Arts & Crafts Movement, creativity has kept the Chipping Campden community ticking over during lockdown
The Cotswolds at war
These might be peaceful hills and vales, but our contribution to the war effort was considerable
Trust in good, local food
‘I’ve been following The Country Food Trust’s activities with admiration since it was founded’
Why Cath is an open book
Cath Kidston has opened up almost every nook and cranny of her Cotswold idyll in a new book, A Place Called Home. Katie Jarvis spoke to Cath ahead of her appearance at this year’s Stroud Book Festival STROUD BOOK FESTIVAL – THIS YEAR FREE AND ONLINE: NOVEMBER 4-8
From the Cotswolds to the world
Most people know that the Cotswolds have featured in a fair few Hollywood movies and TV series.
The Wild Hunt
In search of the legendary King Herla in the Malvern Hills
Fighting spirit amid the flowers
Tracy Spiers visits Warwick, a beautiful town that is open for business and ready to welcome visitors
Final journey
Cheltenham author and volunteer on the Gloucestershire Warwickshire Steam Railway (GWSR), Nicolas Wheatley, recounts the fascinating story of funeral trains
