![Shortcuts To Staying Healthy As We Get Older](https://cdn.magzter.com/1390553155/1639985489/articles/61fa6f7d3b347/Health.jpg)
There is a slightly condescending phrase that perky fitness trainers are fond of saying to anyone lacking the motivation to train: “If you don’t have 20 minutes a day to invest in your health, you’re lying to yourself!”
They’re not wrong, of course, but who says that those 20 minutes have to be spent hyperventilating on a treadmill?
Not Michael Mosley, for one. The broadcaster, author and health hacker has a new podcast series called Just One Thing. Available to download from BBC Sounds, its aim is to reveal surprisingly simple things you can do to boost your health and wellbeing. Each episode covers a short, sharp intervention – from cold showers to gorging on sauerkraut – that could literally change your life.
“I wanted to look at things that people could easily fit into their lives, which they might not be doing at the moment and where there was some real science behind it,” Mosley explains. “I do it, and another person – a member of the public – does it too, and I also interview a leading expert about how strong the science is.”
Mosley has long been an enthusiastic guinea pig for the science he reports on. He is widely credited with popularising intermittent fasting, and even used a low-calorie diet to reverse his own type 2 diabetes. He’s also made programmes on sleep, exercise, meat-eating and e-cigarettes, plus many other topics, on BBC Two’s Trust Me, I’m A Doctor. In short, he’s made a career out of living longer. Good work if you can get it.
“Of the 10 things we cover in this series, I still regularly do eight of them,” he reveals. He eats fermented foods such as kimchi, practises gratefulness, takes morning walks in green space and, at the age of 64, can probably do more press-ups than you can.
Denne historien er fra Volume 14 - Issue 1-utgaven av BBC Earth.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Volume 14 - Issue 1-utgaven av BBC Earth.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![World's First Malaria Vaccine](https://reseuro.magzter.com/100x125/articles/5447/878537/621e06e2cc2a1/crp_WORLDS-FIRST-MALARIA-VACCINE.jpg)
World's First Malaria Vaccine
The World Health Organization’s director-general hails ‘historic moment’ as mass immunisation of African children begins
![Is River Pollution Putting The Species In Jeopardy Again?](https://reseuro.magzter.com/100x125/articles/5447/878537/621e0d80e1ce1/crp_HOME-BUT-NOT-QUITEDRY.jpg)
Is River Pollution Putting The Species In Jeopardy Again?
Ten years ago, it was jubilantly announced that o ers had returned to every county in England. But is river pollution putting the species in jeopardy again?
![The Big Burnout](https://reseuro.magzter.com/100x125/articles/5447/878537/621e03ab6c987/crp_THE-BIG-BURNOUT.jpg)
The Big Burnout
Long hours, low pay and a lack of appreciation — among other things — can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it
![Putting Nature To Rights](https://reseuro.magzter.com/100x125/articles/5447/878537/621e1ab0c769b/crp_PUTTING-NATURE-TO-RIGHTS.jpg)
Putting Nature To Rights
More countries are enshrining the right to a clean environment into law. So if a company or government is impinging upon that right, you could take them to court
![Mega Spaceship: Is It Possible For China To Build A Kilometre-Long Spacecraft?](https://reseuro.magzter.com/100x125/articles/5447/878537/621e0571402e3/crp_MEGA-SPACESHIP-IS-IT-POSSIBLE-FOR-CHINA-TO-BUILD-A-KILOMETRE-LONG-SPACECRAFT.jpg)
Mega Spaceship: Is It Possible For China To Build A Kilometre-Long Spacecraft?
Buoyed on by its successful Moon missions, China has launched a five-year study to investigate the possibility of building the biggest-ever spacecraft
![Are We Getting Happier?](https://reseuro.magzter.com/100x125/articles/5447/878537/621e1bf1d38d0/crp_ARE-WE-GETTING-HAPPIER.jpg)
Are We Getting Happier?
Enjoying more good days than bad? Feel like that bounce in your step’s getting bigger? HELEN RUSSELL looks into whether we’re all feeling more cheery…
![“Unless the Japanese got the US off their backs in the Pacific, they believed they would face complete destruction”](https://reseuro.magzter.com/100x125/articles/5447/878537/621e0a823ca13/crp_Unless-the-Japanese-got-the-US-off-their-backs-in-the-Pacific-they-believed-they-would-face-complete-destruction.jpg)
“Unless the Japanese got the US off their backs in the Pacific, they believed they would face complete destruction”
Eighty years ago Japan’s surprise raid on Pearl Harbor forced the US offthe fence and into the Second World War. Ellie Cawthorne is making a new HistoryExtra podcast series about the attack, and she spoke to Christopher Harding about the long roots of Japan’s disastrous decision
![Your Mysterious Brain](https://reseuro.magzter.com/100x125/articles/5447/878537/621e138786c0d/crp_YOUR-MYSTERIOUS-BRAIN.jpg)
Your Mysterious Brain
Science has mapped the surface of Mars and translated the code for life. By comparison, we know next to nothing about what’s between our ears. Over the next few pages, we ask leading scientists to answer some of the most important questions about our brains…
![Why Do We Fall In Love?](https://reseuro.magzter.com/100x125/articles/5447/878537/621e16c2e3b76/crp_WHY-DO-WE-FALL-IN-LOVE.jpg)
Why Do We Fall In Love?
Is it companionship, procreation or something more? DR ANNA MACHIN reveals what makes us so willing to become targets for Cupid’s arrow
![Detecting the dead](https://reseuro.magzter.com/100x125/articles/5447/878537/621e159a177ad/crp_Detecting-the-dead.jpg)
Detecting the dead
Following personal tragedy, the creator of that most rational of literary figures, Sherlock Holmes, developed an obsession with spiritualism. Fiona Snailham and Anna Maria Barry explore the supernatural interests of Sir Arthur Conan Doyle