Dr. Joseph Michael Mercola looks at the stickiness surrounding gluten and details how food processing in general contributes to poor health.
In recent years, the benefits of a gluten-free diet have become widely recognized, its popularity fueled by celebrity endorsements and an increasing number of books.
What is Gluten?
Gluten is a protein made up of glutenin and gliadin molecules, which in the presence of water form an elastic bond. Gluten is most commonly found in wheat, rye and barley.
Gluten can also be found in countless processed foods without being labeled as such. For example, gluten can hide under a variety of labels, including the following:
1. Malts
2. Starches
3. Hydrolyzed vegetable protein (HVP)
4.Texturized vegetable protein (TVP)
5. Natural flavoring
Celiac.com has a long list of label ingredients that typically contain hidden gluten.
How Gluten may Damage Your Health
The word "gluten" comes from the Latin word for glue, and its adhesive properties hold bread and cake together. Bread makers may also add extra gluten in order to create a more spongy texture.
But those same “binding” properties also interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result can be likened to a glued-together constipating lump in your gut, which can impede proper digestion.
The undigested gluten then triggers your immune system to attack the lining of your small intestine, which can cause symptoms like diarrhea or constipation, nausea and abdominal pain.
Over time, your small intestine becomes increasingly damaged and inflamed. This in turn can lead to malabsorption of nutrients and nutrient deficiencies, anemia, osteoporosis and other health problems.
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Denne historien er fra October - December 2016-utgaven av Eternal Bhoomi.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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The Sharing Economy: Capitalism's Last Stand?
Is the sharing economy the first part of a New Economic Paradigm or is it capitalism’s latest trick to survive at all costs? Arthur De Grave shares his views.
Embrace Nature by Climbing Trees
When was the last time you climbed a tree? Or have you ever climbed any tree in your life? Meet Verhaen Khanna, a young Delhi resident who connects people with the environment by teaching them how to climb trees, hug them, plant them and a lot.
Is There Life Before Death?
Living primarily in the future could make us psychologically “extinct” long before climate catastrophe does so biologically. It’s time to ask ourselves whether there is life before death, says Carolyn Baker.
Walking Is A Metaphor, As Well As An Act!
Satish Kumar walked over 4000 miles from India to UK and the US in the early 1960s. He still loves walking and says that thanks to walking he lacks no energy, enthusiasm or passion...
The Refugee Crisis
The world community will be facing an ever-increasing stream of refugees. Is it a sign of a Planet in trouble? asks David Korten, the famous author of “When Coporations Rule the World”.
The Growing Importance Of Eco - Feminism
The central tenet of Eco - Feminism is that social and environmental issues are not seperate and it is therefore best to view them collectively. Jessica Schmonsky writes about Eco-feminism - which she believes is a new term for ancient wisdom.
Women Tales From Tehri - Garhwal
Meenal Tatpati wrote this article because she was riveted by the fact that all the villages she travelled to in Uttarakhand had one particular thing in common. There were no men! There were only women of all ages, as they worked at home and on farms, tended cattle and looked after the family.
Piplantri Story
A powerful story of transformation of a village brought about by a systemic approach and a committed community.
Women: The Unsung Heroes Of The Environment
As we waver on the cusp of various global crises, the services women provide to environmental protection become more indispensable every day. Bianca Jagger traces the deep connections women have had with the Earth from time immemorial.
In Search Of A New Ethic To Live By
“Though a new term, it is embedded in ancient wisdom. Archeological evidence suggested that there were many ancient societies where women were not considered subordinate to men; where Earth was treated with respect and reverence and not as an object to exploite and dominate. ”
