All beaned out? These vegetarian options are also great sources of this weight-controlling ingredient.
HEMP SEEDS 3 TBS. = 10 GRAMS OF PROTEIN These little brown seeds (pictured) add a healthy boost to any baked good. Sprinkle some over that birthday cake—you won’t even taste them.
Denne historien er fra September 2017-utgaven av Reader's Digest US.
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Denne historien er fra September 2017-utgaven av Reader's Digest US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Cookies for Forgiveness
My blowup was half-baked. The apology wasn't
Puff the Magic Pastry
It always rises to the occasion
New Year's Traditions Around the World
1 MOST OF US spend the final seconds of each calendar year watching a nearly 12,000-pound geodesic sphere descend over Times Square in New York City.
Mom's Wall-Sign Wisdom
She never met a plaque or bumper sticker she didn't quote
Protect Your 'Holiday Heart'
This joyful time of year can also be dangerously stressful
Heroes of the Holidays
It's not just Santa Claus bringing the holiday magic this season. As you'll see, he's got elves all over.
The Man Who Looks After His Wife's Ex
For him and his bride, \"in sickness and in health\" meant something really special
How Risky Are Those Holiday Cocktails, Really?
The latest recommendations about drinking and your health
HOW ONE KENTUCKY TOWN SAVED ITSELF
Downtown Hazard had lost its small-town mojo to drugs. Former addicts are helping to bring it back.
Dream It, Do It, Done!
Your bucket-list goals, accomplished
