With many studies showing that poor sleep is directly linked to reduced skin health, it makes sense that we not only try to improve our sleeping patterns but use products that aid the skin’s ability to heal itself during slumber.
Sleeping seven to nine hours a day is easier said than done. Considering the stressful world we live in, getting enough restorative shut-eye is challenging. This in turn affects skin health, resulting in dark circles, under-eye bags, sallow skin and an overall fatigued appearance and much more, including mental health, weight and immune deficiency.
The solution? Optimise your much-deserved downtime with products, treatment and tips that can help you wake up feeling and looking refreshed before your first cup of coffee.
BENEFITS OF BEAUTY SLEEP
- Youthful, glowing skin
- Fewer wrinkles and fine lines
- More mileage from your skincare
- Brighter, de-puffed eyes
- Better mood
- Reduced hair loss
DREAMWORTHY SKINCARE
Beauty houses have realised just how beneficial beauty sleep is and have increased their offering of night creams, serums, masks and oils specifically designed to support, boost and even mimic the skin’s nightly repair processes to help restore and nourish the skin while you sleep.
Denne historien er fra 24 March 2022-utgaven av YOU South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra 24 March 2022-utgaven av YOU South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
PUSHED TO THE LIMIT
The unusual relationship between an heiress and her husband has taken a sinister twist
HOW TO MAKE A SUPERBABY
Noor Siddiqui says her company can test embryos for hundreds of conditions from diabetes to Alzheimer's. Critics call it social engineering but she insists she's just giving prospective parents the means to avoid a lot of future heartache
THE GROWN-UP BRAIN
If you think your brain deteriorates as you age, think again!
THE eyes HAVE IT
They're the windows to our soul - and the first place to show the stresses of everyday life. Juliette Winter reveals expert tips to de-puff, brighten and smooth this delicate area
WE'RE IN THIS TOGETHER
It hasn't been an easy road but now this bodybuilding couple are making waves in the industry
I CAN'T WAIT FOR SUMMER!
Annetjie's about to get effective treatment for the skin condition that has blighted her life and she's looking forward to hitting the shops and facing the world
'SHE NO THREAT TO ANYONE'
When SA boxer Chris van Heerden's Russian girlfriend went to visit her parents she was thrown in jail and accused of treasonnow he's in a fight to free her
SUNK IN 16 MINUTES!
A sun-drenched holiday turned into a living nightmare for those aboard this luxury vessel
READY TO SMILE AGAIN
A groundbreaking surgical procedure will restore this Limpopo teen's badly damaged jaw and teeth
HARRY AT A CROSSROADS
As the prince turns 40, royal experts paint a picture of a troubled soul- isolated, homesick and struggling to find a purpose in life