HYDRATION CHECK WITH HARLEY PASTERNAK
Athleisure Mag|June 2021
We always enjoy catching up with Harley Pasternak, MSc, celebrity trainer, nutritionist and Propel ambassador. He is someone that is not only passionate about working out and food nutrition, but he also believes in the importance of hydration as these three things optimize your body as you go about your day. We wanted to see what he has been up to since we talked to him last summer; get some tips on working out; solo or with friends without equipment and what tools he enjoys using.
HYDRATION CHECK WITH HARLEY PASTERNAK

ATHLEISURE MAG: With everyone being able to enjoy summer weather, what are the best exercises that we can do outside that don’t require equipment?

HARLEY PASTERNAK: Walk! Walking is still my absolute favorite exercise because it does not require any special equipment, you can do it throughout the day, it can be a form of socialization, and you can even watch your favorite TV show or movie if you have access to a treadmill indoors. I make sure my Fitbit reads at least 12,000 steps every single day!

AM: For those that want to have their friends, family or small groups to workout together, what kinds of workouts do you suggest for this?

HP: Aside from walking as a group, fun games like pickleball or ultimate frisbee are great ways to get a bunch of people involved in a healthy competitive activity that burns lots of calories. Circuit is also a fun way to include a group of people, by having a few different stations, each of which has a different exercise that people can cycle through.

AM: For those continuing to build their home gyms and as you have designed and developed various equipment, what do you suggest should be added to people’s homes?

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Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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