For busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. This is especially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy working.
Implement this to your daily schedule and you will see the difference to stay fit exercise is important as it is to breath. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
a. Take a walk when you are conversing on the phone.
b. Instead of the lift, take the stairs.
c. Take short breaks and step away from workstation.
d. Workouts at home, such as situps, push-ups, crunches, lunges and squats, keep you in shape.
Eat Healthy and on Time
Generally I recommend my clients, friends and family to eat every 2 ½ hours .foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine. They say you become what you eat and I truly believe in this .
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Denne historien er fra September - October 2016 -utgaven av Glam & Glaze.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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health tips for busy professionals
for busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. this is especially due to a lack of consistency in sticking to a good fitness and diet plan. here are some smart suggestions on how you can stay healthy even when you are busy working.
