As millions of us are still confined to our houses in this pandemic-ridden, panic-stricken time, anxiety is soaring higher than ever, and naturally so. We’re doing everything we can in our power to stay motivated, stick to our usual schedules, and keep at it but there are days when everything gets a little too overwhelming. The lockdown may have imposed a ton of restrictions on us, but it has also made us realise the importance of slowing down, focussing on ourselves, and our mental health. So if you’ve caught yourself Googling ways to relax in the past couple of weeks, know that you’re not alone – there's been a 95% increase in the search for ‘self-care’ techniques, as people turn to breathing exercises, meditation and more to calm tf down. Needless to say, it goes beyond face masks and salt baths; we’re talking about care for the mind, something to deal with stress and anxiety in the most effortless manner. Take a look at these easy-to-follow alternate wellness therapies that take no more than 10 minutes to practise, and offer a bit of solitude and calm, even if it’s just for a moment.
JOURNALING
Denne historien er fra June 2020-utgaven av Grazia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2020-utgaven av Grazia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Through The Looking Glass
Created to magnify the beauty and poignancy of an era of great change and burgeoning luxury, Louis Vuitton reveals a high jewellery collection quite unlike any other
So Close Yet So Far
The heartbreaking Indian fourth place finishes at Paris 2024
THE FABULOUS LIFE OF DVF
The life and times of Diane von Furstenberg -fashion icon, designer and '70s pin-up - are the subject of a new documentary. Now 77, she recalls a life well-livedplus, the making of her famous wrap dress
On the Bookshelf
Books Review
A Night To Forget
A young woman's chance encounter with a pop star shatters her perception of consent in a culture that worships celebrities
GLOSSPELL: SCENT & SENSIBILITY
The new frontier of fragrance is here to elevate your olfactory experience, one strand at a time
TRIPTII DIMRI TAKES CENTRE STAGE
From indie gems to mainstream hits, Triptii Dimri is redefining what it means to be a leading lady in the new age of Bollywood
WHERE LIVING MEETS GLAMOUR
Looking for the perfect middle ground between vacationing overseas and homeland comfort? Venture into this Dubai-inspired mosaic of glitz and opulence
SHOP TILL YOU DROP
Discover the ultimate shopping experience - a collection of nine European villages that offer a chic and cultural adventure under blue skies
A LOVE ODYSSEY
A newly-out lesbian is on a path to finding herself, finding her people, and finding her partner in that order -