After more than six months of working from home with barely any boundaries between work and home, you might find yourself completely drained. It’s time to rethink how to allocate your energy to get you through the week.
1 GET COMPLEX
Reach for complex carbs such as wholemeal bread and brown rice during lunch, as refined carbohydrates such as white bread and white rice are broken down easily by the body. “This process utilises a lot of oxygen, which ends up making you feel sleepy,” says Ng Chiew Leng, Health Coach at Thomson Wellth Clinic.
2 CHECK FOR DEFICIENCY
Haemoglobin is an essential component in ensuring oxygen distribution around the body, and how efficient your body is at doing that will affect your energy levels as well. Vitamin B12, zinc and iron are vital to the production of haemoglobin. “Pay special attention to deficiencies, especially if you’re vegetarian, as vitamin B12 is usually found in meat and dairy products,” says Ng. Bonnie Rogers, a certified Functional Medicine Health Coach at The Nutrition Clinic, encourages testing for iron deficiency before blindly taking supplements, just in case you have a thyroid condition.
3 BALANCE IS KEY
Denne historien er fra October 2020-utgaven av Harper's BAZAAR Singapore.
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Denne historien er fra October 2020-utgaven av Harper's BAZAAR Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
FASHION IS POWER
American author, filmmaker, psychologist and educator Roberta Degnore who teaches a world-first course called "The Psychology of Gender, Perception, and Self-Expression in Fashion" at New York's Fashion Institute of Technology argues that fashion is anything but frivolous.
The Italian Who Does It Better
After fifty years in fashion, Giorgio Armani—the man and the brand is still a force to be reckoned with.
Most Stylish Women 2024
Stylishness isn’t just about being fashionable. Instead, it’s a blend of self-assurance, passion and stories that makes the idea of style so multifaceted and rich. From a mother and daughter duo who approach dressing up with equal exuberance, to an entrepreneur championing the varied tales of batik to a singer-songwriter showing her chic chops with a walking stick, meet the 10 women who inspire us with their singular takes on personal style.
CITY ON HIGH
One city, 10 collaborators, 10 collections-Moncler lit up Shanghai with its City Of Genius showcase.
PRETTY NOVEL 172
Franck Muller presents its smallest skeleton movement to date in beautiful miniaturised novelties from the Round collection.
THE JOIE
Chopard's newest global brand ambassador Bella Hadid details her appreciation for the Maison and what she loves about its jewellery.
SOUL SEARCHING
In Rajasthan, India, a first-time visitor explores two stunningly singular Aman properties and experiences the raw and powerful beauty of the northwestern state.
INTO THE BLUE
With the Rolex Perpetual Planet Initiative, the watchmaker is on a mission to safeguard our most precious resources, including the Nusa Penida Marine Protected Area in Indonesia.
LIFE IN TRANSIT
Entrepreneur and creative multi-hyphenate Sherry Ang shares how her transitional home blends elegant simplicity with the vibrant chaos of family life.
YES,CHEFS!
BAZAAR talks to three of the hottest names in Singapore's culinary scene to get the hot, hard truths of the trade.
