Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. It's even the requisite for many health initiatives, including Singapore's very own National Steps Challenge (NSC), first introduced by the Health Promotion Board (HPB) in 2015 to encourage citizens to be more physically active.
To put things in perspective, 10,000 steps translate into roughly 8km, and with the typical walking speed of the average adult pegged at about 5km per hour, it'll take approximately one hour and 40 minutes to hit that target. While it's certainly doable (HPB's records show that about a third of the 350,000 participants of NSC2 managed to clock 10,000 steps a day at least five times a week), it might not be the most practical goal for many in Singapore-a country that is the fourth-most overworked city in the world, according to the latest study conducted by American security solutions company Kisi.
Denne historien er fra July 2022-utgaven av Harper's BAZAAR Singapore.
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Denne historien er fra July 2022-utgaven av Harper's BAZAAR Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Great Unknown
It's a fresh chapter for Thai actress Nuttanicha "Nychaa" Dungwattanawanich as she strikes out on her own.
FINDING XANADU
Adventure, magic and freedom await in the land of the blue sky, Mongolia.
TALKING POINTS
From the worlds of Art, Culture, Travel and Design.
TIMELESS LUXURY
In Hosanna Swee and Tom Chng's stunning apartment, an eye for detail and love for horological collectibles reveals an elegant and minimalist escape.
PRIM FOR PRIMETIME
Chanikarn \"Prim\" Tangkabodee reminisces on her journey from a child actor to a superstar in-the-making.
INSPIRATION
The suave music artiste is no stranger to the world of fashion. In fact, he describes fashion as the forefront of his and his family's personal expression, as well as a form of manners.
WELL, SUITED?
As attitudes towards dress codes shift, is the suit about to exit our closets?
DARK HORSE
In his next role and what is easily his most challenging character to date―actor Brian Ng wants one thing from you: your hatred.
THE POWER OF PERETTI
In a hidden village of Sant Marti Vell in Spain, where Elsa Peretti lived, loved and created enduring symbols of design and beauty for Tiffany & Co., Kenneth Goh traces and marvels at her 50 years of legacy.
REDEFINING ROYALTY
Chaumet's Charles Leung talks to BAZAAR about the beauty and the resilience of the 244-year-old French jewellery brand in a new era.
