Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. It's even the requisite for many health initiatives, including Singapore's very own National Steps Challenge (NSC), first introduced by the Health Promotion Board (HPB) in 2015 to encourage citizens to be more physically active.
To put things in perspective, 10,000 steps translate into roughly 8km, and with the typical walking speed of the average adult pegged at about 5km per hour, it'll take approximately one hour and 40 minutes to hit that target. While it's certainly doable (HPB's records show that about a third of the 350,000 participants of NSC2 managed to clock 10,000 steps a day at least five times a week), it might not be the most practical goal for many in Singapore-a country that is the fourth-most overworked city in the world, according to the latest study conducted by American security solutions company Kisi.
Denne historien er fra July 2022-utgaven av Harper's BAZAAR Singapore.
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Denne historien er fra July 2022-utgaven av Harper's BAZAAR Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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FASHION IS POWER
American author, filmmaker, psychologist and educator Roberta Degnore who teaches a world-first course called "The Psychology of Gender, Perception, and Self-Expression in Fashion" at New York's Fashion Institute of Technology argues that fashion is anything but frivolous.
The Italian Who Does It Better
After fifty years in fashion, Giorgio Armani—the man and the brand is still a force to be reckoned with.
Most Stylish Women 2024
Stylishness isn’t just about being fashionable. Instead, it’s a blend of self-assurance, passion and stories that makes the idea of style so multifaceted and rich. From a mother and daughter duo who approach dressing up with equal exuberance, to an entrepreneur championing the varied tales of batik to a singer-songwriter showing her chic chops with a walking stick, meet the 10 women who inspire us with their singular takes on personal style.
CITY ON HIGH
One city, 10 collaborators, 10 collections-Moncler lit up Shanghai with its City Of Genius showcase.
PRETTY NOVEL 172
Franck Muller presents its smallest skeleton movement to date in beautiful miniaturised novelties from the Round collection.
THE JOIE
Chopard's newest global brand ambassador Bella Hadid details her appreciation for the Maison and what she loves about its jewellery.
SOUL SEARCHING
In Rajasthan, India, a first-time visitor explores two stunningly singular Aman properties and experiences the raw and powerful beauty of the northwestern state.
INTO THE BLUE
With the Rolex Perpetual Planet Initiative, the watchmaker is on a mission to safeguard our most precious resources, including the Nusa Penida Marine Protected Area in Indonesia.
LIFE IN TRANSIT
Entrepreneur and creative multi-hyphenate Sherry Ang shares how her transitional home blends elegant simplicity with the vibrant chaos of family life.
YES,CHEFS!
BAZAAR talks to three of the hottest names in Singapore's culinary scene to get the hot, hard truths of the trade.
