From the correct posture to the right training schedule, here’s how to up your running ante asap
Like pineapple on pizza or Cardi B’s music, running can be a polarising topic. There are the road warriors who can’t function without their daily 10km run, the slow and steady 5km-ers, the newbies who just can’t get past that 2km mark and the secret running wannabes who don’t like running at all … but kinda wished they did.
Whatever stage you’re at, according to ultra-marathon runner and Bulk Nutrients ambassador Kyle Williams, taking your running to the next level comes down to a few simple actions. We asked him to answer our burning questions before our next lace-up.
WHAT’S THE BEST WAY TO WARM UP BEFORE A RUN?
“I suggest that you do a very short barefoot run on soft grass as a warm-up before your running session. Run for 10 minutes at an easy pace, jog 80 to 90 seconds and then for 30 seconds pick up the pace. The beauty of running barefoot is it forces you to incorporate all of those points because otherwise, if you don’t, it hurts when you run barefoot, and you don’t run properly. Your body is adept at adjusting your techniques to make sure it avoids pain.”
SHOULD I MAKE A RUNNING PLAN?
Denne historien er fra August 2019-utgaven av Marie Claire Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2019-utgaven av Marie Claire Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SHANNEN DOHERTY
The rebellious actor died in July after a nine-year battle with cancer. Zara Wong looks back at the legacy of a woman who always lived on her own terms
IN THE WILDS OF ALASKA
Nature served up a spectacular array of delights, while cruising the majestic waters of the far north.
Back to EARTH
In its earliest days, the farm bred draught horses for export. Now Tasmania's 1840 cottage Leighton House has been restored as a glorious getaway
ODE to LIGHT
Created by master perfumer Francis Kurkdjian in 2011, Elie Saab's Le Parfum has since gained a cult following and become an industry icon. Here, Sally Hunwick uncovers the origins of the stunning chypre floral scent
JEN ATKIN
The Ouai beauty guru is regularly called on by the Kardashians and a host of other A-listers. Here, she talks about hair, her beauty cupboard and how she keeps up her energy levels
A NEW DIRECTION
When she was 16, Jordan Lambropoulos told her surgeon she'd rather die than wake up with a colostomy bag. Today - 10 years, countless operations and 14,000 Instagram followers later - she's proof that a colostomy bag is not the end. In fact, it can be the beginning of a whole new life
LADY LUCK
Rosalía takes her accessories as seriously as she takes her art. The Spanish musician spent three years working on her much-lauded album Motomami, finessing the details and perfecting the finishing touches. And when it comes to her outfits, she's no less specific
Wait... superhero movies are cool now?
Who had Emma Corrin and Juno Temple as supervillians on their 2024 bingo card?
CURTAIN CALLING
Brisbane-born star Vidya Makan steps into the shoes of America's founding mother in the long-awaited return of Hamilton
LEIGH-ANNE
The English singer on colourism, freedom and reuniting Little Mix
