Tired of feeling fatigued? New research claims to have found the formula to a great night’s sleep, says Rosie Benson
![Sleep On It](https://magarticles.magzter.com/articles/5149/244029/59d4c8872293b/Sleep-On-It.jpg)
‘Being an adult is pretty easy, you just feel tired all the time and tell people about how tired you are, and they tell you how tired they are.’ When comedy writer Aaron Gillies, (aka @TechnicallyRon) posted this on Twitter, it went viral and turned into a meme. It’s funny because it’s true. Most of us simply aren’t getting enough, but it’s harder to laugh off this collective chronic sleep deprivation when we see what it’s doing to our health. Now a raft of new books unveiling the science of sleep has sprung up to turn everything we thought we knew about catching zzzzzs on its head.
Denne historien er fra November 2017-utgaven av Marie Claire - UK.
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Denne historien er fra November 2017-utgaven av Marie Claire - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Uma Thurman](https://reseuro.magzter.com/100x125/articles/5149/375007/5da5b4141d2c5/crp_Uma-Thurman.jpg)
Uma Thurman
‘I Managed To Stay In The Business That I Love All My Life, And I Know That’s Not A Given. I Can’t Not Feel Lucky About It, No Matter What The Downsides Can Be’.
![Pollution Proof Your Life](https://reseuro.magzter.com/100x125/articles/5149/375007/5da5bb3e9a405/crp_Pollution-ProofYour-Life.jpg)
Pollution Proof Your Life
From your daily commute to your wood-burning stove, you’re unwittingly inhaling a variety of toxic substances. But you can take action to reduce their impact, reveals Claire Thorp.
![We Love Lucy](https://reseuro.magzter.com/100x125/articles/5149/375007/5da5ac47b1ab5/crp_We-Love-Lucy.jpg)
We Love Lucy
From a star-making turn in Bohemian Rhapsody to a leading role in sassy new Netflix show The Politician, Lucy Boynton is ready for her close-up. Here, she tells Jane Mulkerrins about her life-changing year.
![Human Touch](https://reseuro.magzter.com/100x125/articles/5149/375007/5da5b98a09c5f/crp_HumanTouch.jpg)
Human Touch
Connecting with others can have a confidence-boosting effect, support skin health and help you live longer. Here’s why the wonders of physical contact really matter...
![Facing The Floods](https://reseuro.magzter.com/100x125/articles/5149/375007/5da5b74f8c14e/crp_Facing-The-Floods.jpg)
Facing The Floods
Photographer Gideon Mendel has spent 12 years capturing the extreme rise in flooding across the globe. Here, he tells Marie Claire about the devastating human impact.
!['Learn How To Please Yourself First' –and Other Sex Tips From Our Mums](https://reseuro.magzter.com/100x125/articles/5149/360978/5d43d79032544/crp_Learn-How-To-Please-Yourself-Firstand-Other-Sex-Tips-From-Our-Mums.jpg)
'Learn How To Please Yourself First' –and Other Sex Tips From Our Mums
Three mothers and daughters explain how talking openly to each other about sex, identity and pleasure has strengthened their relationship and enriched their love lives
![10 Mindful Ways To Approach Health And Well-Being](https://reseuro.magzter.com/100x125/articles/5149/338764/5ca71da81db9b/crp_Peace-Out.jpg)
10 Mindful Ways To Approach Health And Well-Being
From cortisol-free fitness to stress-busting diets and calm skin, Fiona Embleton reveals ten mindful ways to approach health and well-being
![Sex Crimes on Campus](https://reseuro.magzter.com/100x125/articles/5149/186278/57e58d5d48c1a/crp_Sex-Crimes-on-Campus.jpg)
Sex Crimes on Campus
This month, thousands of female students will head for university, but many will become the victims of sexual assault and harassment.Polly Dunbar investigates the alarming rise of college rape culture.
![Fight The Fear](https://reseuro.magzter.com/100x125/articles/5149/251363/5a0a749a95e17/crp_Fight-The-Fear.jpg)
Fight The Fear
Approximately ten million people in the UK suffer with a debilitating phobia. When Charlotte Haigh’s fear of flying threatened to damage her mental health, she took action…
![Celine Dion](https://reseuro.magzter.com/100x125/articles/5149/251363/5a0a769f780ee/crp_Celine-Dion.jpg)
Celine Dion
‘Growing Up, I Used to Feel Awkward and Insecure. I Remember Not Feeling or Looking My Best’