YOUR SHOPPING LIST
FRUIT & VEGETABLES
3 red chillies
2 garlic cloves
2 lemons thumb-sized piece of ginger
2 limes
2 medium carrots
200g swiss chard
8 spring onions
4 Little Gem lettuces
1 leek
1 red pepper
80g kale
200g fresh or frozen peas
300g baby leaf spring greens
1 small red onion
STORECUPBOARD
400g orecchiette
250g ready-cooked quinoa
2 x 250g pouches microwave wholegrain rice
31/2 tbsp olive oil
1 tbsp rapeseed oil
400g can butter beans
400g can cherry tomatoes
3 tsp garlic paste
4 tsp lemongrass paste
2 tsp fish sauce
2 nests of vermicelli noodles
1 tbsp soy sauce
1 tbsp red wine vinegar
1 vegetable stock cube
2 tsp Dijon mustard
35g walnuts (optional)
MEAT & FISH
500g chicken mince
4x 130g salmon fillets
250g chicken breast
100g chorizo
HERBS
large bunch of parsley
1/2 small bunch of coriander
1/2 small bunch of dill
DAIRY
25g parmesan or vegetarian alternative
100g blue cheese
1 tbsp half-fat crème fraîche
HEALTHY
Orecchiette with butter beans, parsley, chilli & lemon
Make this simple pasta dish using whatever you've got to hand, including different pasta shapes, beans or chopped tomatoes. Leave out the chilli if you like.
SERVES 4 PREP 5 mins COOK 10 mins EASY V
400g orecchiette
1 tbsp olive oil
2 red chillies, deseeded and finely chopped
2 garlic cloves, crushed
400g can butter beans, drained and rinsed
400g can cherry tomatoes
1 lemon, zested and juiced
1 large bunch of parsley, finely chopped
Denne historien er fra April 2022-utgaven av BBC Good Food ME.
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Denne historien er fra April 2022-utgaven av BBC Good Food ME.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
Tried & tasted
Our top dining experiences this month
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
CHOCOLATE PIZZA
Make this a fun baking project with the kids
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
a touch of spice
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
THE SUITE LIFE
Pack your bags and head to Qatar for a luxurious weekend escapade at Waldorf Astoria Lusail Doha
MELISSA THOMPSON'S FIRE FEAST
Welcome warmer days with this fresh menu for the barbecue
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
free-from & fabulous
Quick, everyday recipes that omit dairy, eggs and nuts