Make the most of your gadgets
BBC Good Food ME|May 2023
Embrace energy-efficient cooking with these money-saving
CAROLINA BRICENO, BARNEY DESMAZERY and SAMUEL GOLDSMITH
Make the most of your gadgets

Big-batch lamb stew 

Diced stewing lamb is fine for this recipe, but for the best texture, use diced boned lamb shoulder or neck fillet – ask your butcher to do this. 

SERVES 8 PREP 15 mins COOK 4 hrs EASY 

1.5kg diced lamb shoulder

50g plain flour

2 tbsp vegetable oil

2 onions, roughly chopped

6 large carrots, halved lengthways and thickly sliced

2 garlic cloves, finely chopped

2 tbsp tomato purée

1.2 litres lamb or chicken stock

2 bay leaves large rosemary sprig or a pinch of dried rosemary

1 Put the lamb and flour in a bowl, season and toss to coat. Heat the oil in a large frying pan or casserole over a medium heat, then fry in batches for 5-8 mins until browned all over. Tip the meat into the slow cooker. Add the onions and carrots and cook for 5-8 mins until starting to colour, then stir in the garlic and cook for 1 min more. Scatter in any leftover flour and stir for 1 min. Stir in the tomato purée and cook for a few minutes more.

Pour the stock over veg, stir and bring to the boil. Pour the mix over the lamb. Nestle in the bay and rosemary, season and cook on high for 3-4 hrs, medium for 5-6 hrs, or low for 7 hrs, stirring occasionally until the lamb is tender. Once cool, it can be frozen for three months. Defrost in the fridge fully and reheat in a pan until piping hot.

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