Jerk-style chicken pilaf
SERVES 4 PREP 10 mins
COOK 20 mins EASY
1 tbsp rapeseed oil
1 onion, finely sliced
4 boneless, skinless chicken thighs, cut into thick strips
1-2 tbsp jerk seasoning
1 green chilli, deseeded and sliced (optional)
2 large garlic cloves, crushed
2 x 250g pouches microwave basmati rice, cooked
400g can kidney beans, drained and rinsed
1 lime, zested and juiced, plus wedges to serve
3 spring onions, finely sliced
½ small bunch of coriander, finely chopped
-
Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chilli, if using, and garlic, and cook for 1 min.
-
Stir in the rice, beans and lime zest and juice. Cook until heated through. Scatter over the spring onions, coriander and serve with the extra lime wedges.
GOOD TO KNOW
healthy
• low cal
• fibre
• 1 of 5-a-day
• gluten-free
PER SERVING 411 kcals
• fat 11g
• saturates 2g
• carbs 53g
• sugars 4g
• fibre 8g
• protein 22g
• salt 0.8g
Pork souvlaki
SERVES 4
PREP 15 mins plus
marinating COOK 10 mins EASY
Denne historien er fra April 2020-utgaven av BBC Good Food ME.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2020-utgaven av BBC Good Food ME.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
Tried & tasted
Our top dining experiences this month
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
CHOCOLATE PIZZA
Make this a fun baking project with the kids
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
a touch of spice
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
THE SUITE LIFE
Pack your bags and head to Qatar for a luxurious weekend escapade at Waldorf Astoria Lusail Doha
MELISSA THOMPSON'S FIRE FEAST
Welcome warmer days with this fresh menu for the barbecue
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
free-from & fabulous
Quick, everyday recipes that omit dairy, eggs and nuts