post-workout bowls

Refuel after exercising with these nutritious, protein-packed bowls. They’re sure to keep you satisfied after an intense hit of training

- ESTHER CLARK

Spicy Indian stir-fried prawns

SERVES 1 PREP 10 mins

COOK 20 mins EASY

1 large egg

1 tbsp rapeseed oil

3 spring onions, sliced into 3cm pieces

80g frozen spinach, defrosted

1/2 tbsp medium curry powder

7 cherry tomatoes, halved

80g frozen peas

60g raw king prawns

2 tbsp chopped coriander 1/2 small red chilli, sliced

1 Bring a pan of water to the boil and cook the egg for 7 mins. Remove, then put in a bowl of cold water to cool. Set aside.

2 Heat the oil in a medium nonstick frying pan. Add the spring onions and fry over a medium heat for 5 mins until softened. Stir through the spinach, curry powder, tomatoes and peas, and cook for 5 mins.

3 Turn up the heat, then add the prawns and cook for 2 mins. Stir in the coriander. Gently peel the shell offthe egg and slice in half, then place on top of the prawns and scatter over the chilli to serve.

GOOD TO KNOW healthy • low cal • calcium • folate • fibre • vit c • iron • 3 of 5-a-day