5 Healthy Ways: Prawns
BBC Good Food UK|March 2021
Use a pack of this popular shellfish to transform a light weeknight supper
5 Healthy Ways: Prawns

1 Prawn fried rice

SERVES 4 PREP 5 mins

COOK 25 mins EASY

Cook 250g long-grain brown rice following pack instructions. Bring a separate pan of water to the boil, and cook 150g frozen peas and 100g mangetout for 1 min. Drain. Heat 11/2 tbsp rapeseed oil in a large frying pan or wok over a medium heat, and fry 1 finely chopped onion for 10 mins until golden brown. Add 2 crushed garlic cloves and 2 tbsp grated ginger. Turn up the heat, tip in the peas and mangetout, and fry for 2 mins more. Add 150g raw king prawns and cook for 2 mins more. Stir in the rice. Push everything to one side. Pour 3 beaten eggs into the other side, and briefly scramble with a wooden spoon. Mix everything together. Stir in 2 tbsp sesame seeds, 1 tbsp low-salt soy sauce, 1/2 tbsp rice or white wine vinegar and 4 spring onions, sliced.

GOOD TO KNOW healthy • fibre • 1 of 5-a-day

PER SERVING 418 kcals • fat 11g • saturates 2g • carbs 54g • sugars 7g • fibre 6g • protein 22g • salt 0.5g

2 Prawn & harissa spaghetti

SERVES 2 PREP 5 mins

COOK 15 mins EASY

Denne historien er fra March 2021-utgaven av BBC Good Food UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra March 2021-utgaven av BBC Good Food UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BBC GOOD FOOD UKSe alt
'I make food that's multipurpose'
BBC Good Food UK

'I make food that's multipurpose'

In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further

time-read
2 mins  |
May 2023
Subtle flavours for sunny days
BBC Good Food UK

Subtle flavours for sunny days

Enjoy the many May bank holidays with something dry, refreshing and fruity

time-read
2 mins  |
May 2023
Kung Pao & Beyond by Susan Jung
BBC Good Food UK

Kung Pao & Beyond by Susan Jung

Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird

time-read
3 mins  |
May 2023
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 mins  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 mins  |
May 2023
Our school dinner meals go down a storm
BBC Good Food UK

Our school dinner meals go down a storm

A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since

time-read
4 mins  |
May 2023
Johnny Godden's fish & chips
BBC Good Food UK

Johnny Godden's fish & chips

The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood

time-read
4 mins  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 mins  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
veggie weekdays
BBC Good Food UK

veggie weekdays

Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes

time-read
5 mins  |
May 2023