your shopping list
VEGETABLES & CITRUS
3 onions
2 red onions
8 garlic cloves
4 celery sticks
6 mixed peppers
400g carrots
300g long-stemmed broccoli
1 lemon
2 limes
200g baby corn
200g cherry tomatoes 1/2 small bunch of mint
STORECUPBOARD
7 tbsp rapeseed oil
1 tbsp chilli oil
400g can chickpeas
3 low-salt vegetable stock cubes
2 tbsp tahini
360g wholemeal linguine
3 tbsp sriracha
2 tbsp low-salt dark soy sauce
300g cooked brown basmati rice
300g pearl barley
2 x 400g cans chopped tomatoes
2 tbsp rose harissa
400g mixed grain pouch
1 tbsp honey
50g pine nuts
1 tbsp cornflour
1/2 tsp chilli flakes
1 tsp Sichuan peppercorns
2 tsp paprika
DAIRY
130g feta
MEAT & FISH
280g raw king prawns
300g thin-cut steak
65g diced chorizo
FROZEN
200g frozen peas
Carrot & tahini soup
SERVES 4 PREP 5 mins
COOK 30 mins EASY V
2 tbsp rapeseed oil
Denne historien er fra May 2022-utgaven av BBC Good Food UK.
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Denne historien er fra May 2022-utgaven av BBC Good Food UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'I make food that's multipurpose'
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A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since
Johnny Godden's fish & chips
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watercress
Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes
let's eat more fish
Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day
veggie weekdays
Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes
