That's more than 40 million Americans who deal with a highly treatable mental health condition.
However, many people go untreated, which can make your anxiety feel like it's totally derailing your life. It can make simple tasks feel impossible, and relationships and normal daily routines feel downright daunting. It can even trigger a panic attack, which can feel just as debilitating. There is good news, though. Beyond therapy and prescription medication, several natural remedies for anxiety have proven effective. As you explore these natural remedies, be sure to consult with a licensed doctor or psychiatrist to find a holistic treatment that works for you.
Read on to learn about all the holistic remedies for anxiety that you can utilize to bring peace and calm back into your life.
1. SEEK INDIVIDUAL OR GROUP THERAPY
Therapy can come in all forms and styles and provide you with valuable tools to manage your anxiety. Individual therapy allows you to open up to a professional 1:1, learn more about your anxiety, and practice techniques that will help you cope. On the other hand, group therapy can be really effective in treating anxiety since you'll be with others who understand what you're experiencing.
2. GET ENOUGH MAGNESIUM
Magnesium is a mineral that many Americans simply don't get enough of naturally, despite the abundance of research out there showing it might be an effective natural treatment for anxiety.
Magnesium is found in foods such as:
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