A diabetic's diet plan is different from, the normal, because many essential foods contain sugar and these foods need elimination from a diabetic's list. So, if you are diabetic, refer to a registered dietician or food counsellor. Diet plan: Plan your diet. Write down all the food you like and eat. Segregate those with sugar content. With this process, you know what exactly you can consume, and at what rate. Your diet plan must include proper food, and meal timings. Take the help of your doctor or dietician to prepare this plan. Check your blood pressure, blood sugar levels, weight, etc., before you draw your diet plan. From the total calories consumed in a day, an average diabetic should target about 55% of carbohydrates, around 15% of proteins and 30% of fats.
Denne historien er fra April 2023 -utgaven av Organilife.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2023 -utgaven av Organilife.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Secrets To Eating Healthy
Today people do not spare even a single thought to understand the importance of healthy eating
THE BENEFITS OF JOINING SCOUTS AND GUIDES FOR SCHOOL STUDENTS
Scouting and guiding are two popular co-curricular activities that have been around for over a century
RAISING RESPONSIBLE AND CONFIDENT KIDS: The Role of Grooming in Childhood Development"
As parents, teachers and caregivers, we play a crucial role in the holistic development of our children
ORGANIC FACE CREAMS
Organic face creams have become increasingly popular in recent years, as more and more people seek out natural and chemical-free skincare products
THE ELIXIR OF LIFE: COCONUT WATER
Coconut water is a refreshing, natural drink that has become increasingly popular in recent years
SUMMER TIME FLOWERS IN INDIA
Summer in India is a time when the landscape transforms into a vibrant and colourful sight
HOW TO ADD MORE IRON IN YOUR BODY?
Iron is a vital mineral that plays a critical role in the human body
HEALTHY EATING ON A BUDGET
With food and fuel prices going through the roof, the world over, it has become very important to restrict even necessary expenses, and go on a budget
HEALTHY EATING: Plan For A Diabetic
A diabetic has to be very careful of the foods consumed, as it is a malfunction, where a body loses its control over producing insulin, and the glucose level in the body fluctuates
Recipes For Healthy Eating
Is the food you eat healthy? Does it contain all the proteins, minerals and vitamins essentials? If you don't already know, it's high time you realize what exactly are you consuming
