7 Best Diets For Your Health
Amazing Wellness|Winter 2019

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Matthew Kadey, MS, RD
7 Best Diets For Your Health

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, of the millions of Americans who embark on an eating plan each year, many do so to lose weight. Other health measures such as improved energy levels and mental clarity are also motivating factors. Since no time is more popular for going on a diet than the New Year, here’s how some of today’s most buzzy diets stack up, plus how to tell if any are right for you.

PALEO

Nuts and Bolts: When it comes to #trendingdiets, this is a big one. People who fuel their bodies on this ancestral diet eschew agricultural-era foods such as grains, legumes, and dairy. Instead, they focus their eating efforts on items such as meat, fish, eggs, fruits, nuts, seeds, and veggies that were available to our hunter-gatherer ancestors. The diet also deters you from drinking alcohol. Fat loss, more energy, clearer skin, less bloating, fewer sugar cravings, and a drop in disease-provoking inflammation are among the advertised benefits of eating the caveman way.

Pros: If anything, the Paleo diet is great at weeding out processed foods from your diet, because so many of those contain refined grains or added sugars—two big Paleo no-nos. So it’s bound to increase your protein intake, which can help silence hunger to squash overeating and build metabolism-boosting lean body mass. It’s also not necessarily a low-carb diet, so you can sidestep the fatigue, headaches, and other side effects of carb-stingy eating plans. Some studies show that a Paleolithic-type diet can improve blood sugar control and blood lipid numbers, which may confer protection against maladies such as diabetes and heart disease.

Denne historien er fra Winter 2019-utgaven av Amazing Wellness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Winter 2019-utgaven av Amazing Wellness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA AMAZING WELLNESSSe alt
10 Tips For A Heart-Healthy Diet
Amazing Wellness

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

time-read
4 mins  |
Winter 2019
From Vegan To Keto: Myths About Nutrition
Amazing Wellness

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

time-read
6 mins  |
Winter 2019
5 Ways To Shake Things Up
Amazing Wellness

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

time-read
4 mins  |
Winter 2019
7 Best Diets For Your Health
Amazing Wellness

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

time-read
10+ mins  |
Winter 2019
Aromatherapy For A Healthy Heart
Amazing Wellness

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

time-read
1 min  |
Winter 2019
Secrets To Zen
Amazing Wellness

Secrets To Zen

Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York

time-read
5 mins  |
Early Winter 2017
Ease Gas With Herbs
Amazing Wellness

Ease Gas With Herbs

Botanical solutions for excess gas and digestive distress

time-read
2 mins  |
Early Winter 2017
Linda Evans
Amazing Wellness

Linda Evans

The Dynasty icon embraces mind-body wellness to stay active and centred at 74

time-read
2 mins  |
Early Winter 2017
Ayurvedic Herb Guide
Amazing Wellness

Ayurvedic Herb Guide

These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.

time-read
4 mins  |
Spring 2017
All About Keratin
Amazing Wellness

All About Keratin

Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.

time-read
2 mins  |
Summer 2017