Six common conditions, and natural ways to treat them
Are you itchy, mottled, spotted or inflamed—and wondering why? We’ve got answers. Here’s a guide to six common conditions, with science-backed supplements and natural topicals designed to tame troubled skin.
1 BLACKHEADS, WHITEHEADS, AND ZITS
Breakouts for the first time since high school—or ever? You may be looking at adult acne, caused by hormonal shifts, medications, stress, and other factors. Avoid salicylic acid, benzoyl peroxide, and harsh products geared toward teens—they can make matters worse—and choose those suited for more mature skin. Glycolic acid toners, cleansers, creams, and masks gently slough off dead skin cells to prevent build-up that can clog pores, and witch hazel reduces inflammation and fights bacteria, without drying. Or try zinc, vitamin A, and vitamin E: studies show zinc is effective in treating acne, and people with severe acne have significantly lower blood levels of vitamins A and E.
2 BROWN PATCHES OR SPOTS
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Denne historien er fra Fall 2018-utgaven av Amazing Wellness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
Secrets To Zen
Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York
Ease Gas With Herbs
Botanical solutions for excess gas and digestive distress
Linda Evans
The Dynasty icon embraces mind-body wellness to stay active and centred at 74
Ayurvedic Herb Guide
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.
All About Keratin
Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.
