Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.
Cooler weather makes it the perfect time to take your workout outside, so take a hike! Hiking strengthens muscles, increases cardio fitness and boosts mood. What’s more, research shows exercising in the great outdoors reduces stress. With the right precautions, hiking can be a great option for people with arthritis, says Ryan Balmes, a spokesperson for the American Physical Therapy Association. Follow these steps to start on the right path.
Denne historien er fra September/October 2019-utgaven av Arthritis Today.
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Denne historien er fra September/October 2019-utgaven av Arthritis Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
11 Ways to Build Resilience
Discover ways to overcome adversity and put a positive spin on any setback.
Why Timing Matters
CIRCADIAN RHYTHM MAY INFLUENCE DRUGS’ EFFECTIVENESS.
THE ENEMY WITHIN
UNCONTROLLED INFLAMMATION UNDERLIES MANY CONDITIONS COMMON IN PEOPLE WITH ARTHRITIS. LEARN HOW TO TAMP IT DOWN.
Power of Positivity
POP STAR PAULA ABDUL’S JOYFUL OUTLOOK KEEPS HER DANCING PAST THE PAIN.
Men Who Care
MORE MEN ARE TAKING ON THE TOUGH JOB OF CAREGIVING.
How to Pick the Right Mattress
IT CAN MAKE A DIFFERENCE FOR YOUR SLEEP AND YOUR PAIN.
A Doctor's Advice
FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
Eating to Ease Gout
WATCHING WHAT YOU EAT MAY REDUCE FLARES – UP TO A POINT.
Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.
