Designer Jennifer Adams, author of Love Coming Home, offers sensible tips for achieving well-being—one room at a time.
She’s inspired healthier sleep and happier awakenings with her signature Home line of high-quality sheet sets, mattresses, and other resort-worthy products. Now, award-winning designer, Jennifer Adams shares how even small design tweaks in any room can help us create a wellness-boosting living space in her inviting new book, Love Coming Home: Transform Your Environment. Transform Your Life.
“Small changes shift the way we feel in our home. And if we feel better in our home, I think our entire lives improve,” Adams says. “No matter where you are— even a room you are renting, or shared space—when you shift the environment in your home, it helps boost your level of happiness. And really being intentional with a healthy home environment is key.”
Denne historien er fra December 2018-utgaven av Better Nutrition.
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Denne historien er fra December 2018-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.