![Strike A Healing Chord](https://cdn.magzter.com/1397560162/1640073360/articles/61c5bbc4b9f3c/Sound-therapy-Self-care-Meditation-Healing-Sound-healing-Sound-bath-Gratitude-Sound-meditation.jpg)
During most of the first three decades of her life, Danielle Hall was “on-again, off-again sick.” After suffering from hair and tooth enamel loss, migraines, waves of malaise, chronic constipation, and skin issues, she removed gluten from her diet at age 28, and her physical health was restored.
When she later tried a sound bath— a passive experience that involves lying down while feeling vibrations and hearing sounds from gongs, Tibetan bowls, and chimes—Hall experienced even more healing, finally able to release heavy emotions that surrounded her long-undiagnosed gluten sensitivity. The sound therapy literally struck a chord in her body/mind/spirit.
Because of this profound experience, Hall studied to become a sound healing practitioner. In her training, she learned that sound therapy can be the fastest way to relax the nervous system, relieve stress, reduce pain, and process heavy emotions.
Today, nearly 10 years later, Hall’s SoundEmbrace business helps educate the public about sound healing therapy as a non-invasive, complementary tool for empowerment, health, and wellness.
Sound Healing 101
Sound healing is a vast field with many modalities, but it basically comes down to using sound vibrations—from voice or instruments—to tap into something beyond the physical, relaxing the body and the mind, and often helping people release uncomfortable emotions.
Denne historien er fra January 2022-utgaven av Better Nutrition.
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Denne historien er fra January 2022-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Strike A Healing Chord](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5bbc4b9f3c/crp_Sound-therapy-Self-care-Meditation-Healing-Sound-healing-Sound-bath-Gratitude-Sound-meditation.jpg)
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
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Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
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News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
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The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
![Go Nutty This Year](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5c44e107c1/crp_Walnuts-Antioxidants-Omega-3-Fatty-Acids-Essential-Nutrients-Mylks.jpg)
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
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The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
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Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
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Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
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Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.