1. EATING TOO LITTLE
In the truest sense, calories equal energy. And if you're restricting calorie intake too much, your body lacks essential fuel.
In fact, when you significantly restrict calories, your systems don't have enough energy to perform their most essential functions.Instead, the body adapts and tries to conserve energy, slowing down your metabolism in the process. This can lead to feeling sluggish, unfocused and even unmotivated.
While being mindful of your calorie intake, you should home in on nutrient-dense calories so your body gets everything it needs to run like a welloiled machine.
Nutrient-dense calories will fill you up with goodfor-you vitamins, minerals, fats and other must-haves so you can keep your body properly fueled and operating at its best.
Additionally, instead of cutting back on calories, try incorporating more foods that'll satiate your hunger and help you feel fuller for longer periods of time. Filling foods deliver those much-needed, energy-generating calories without leaving you hungry or unsatisfied. One of the best options? Protein! Protein powers nearly every one of your body's systems, from cell repair to strengthening muscle. And it's as filling as it is beneficial.
A protein-packed breakfast or snack will help keep you on track. Try this savory-sweet granola bowl: cleaneating.com/apricotplumbowl.
2. RELYING ON “DIET” FOODS
Denne historien er fra February - March 2022-utgaven av Clean Eating.
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Denne historien er fra February - March 2022-utgaven av Clean Eating.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
