Recovery Days
Clean Eating|Summer 2022 / July - September 2022
The mantra that food is fuel is gold, but food as refuel is equally valuable.
AMANDA M. FAISON
Recovery Days

"I was always an athlete and running was part of my cross-training, but I never would have called myself a 'runner," she explains. Weissner only adopted the label after moving to New York, NY where all she could afford for exercise was a pair of sneakers. She began signing up for races and now, 13 years later at home in Denver, Colorado, she regularly tracks 25 to 30 miles a week and recently completed the Barcelona Marathon.

Weissner isn't in it for speed, though. Sure, she has her own goals, like a sub-two-hour half-marathon this season, but she puts one foot in front of the other for the greater goal of mental and physical health. In order to feel her best, she also fuels herself as the athlete she is. "We expect a lot from our bodies and we expect them to perform a certain way," she says. "We're often not taking care of ourselves from the inside out. To make gains in anything, it all starts with what you put into the body."

Now a run coach and trainer (and also a marketing consultant), Weissner discusses all things wellness-nutrition, recovery, sleep and overall well-being on her podcast "Behind the Sweat," which is in its third season. Weissner is also the co-founder of bRUNch Running, a fitness community that helps others fall in love with running via group runs, online programs and organized events.

And so, when we were looking for someone to test this meal plan, one that specifically addresses recovery, Weissner immediately leapt to mind. We wanted someone who had athletic goals but who wasn't a professional athlete with a team of experts overseeing their every move. Weissner looked the plan over, noted that it closely mimics how she already eats, and agreed to give it a try.

Denne historien er fra Summer 2022 / July - September 2022-utgaven av Clean Eating.

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Denne historien er fra Summer 2022 / July - September 2022-utgaven av Clean Eating.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA CLEAN EATINGSe alt
Summer Lovin'
Clean Eating

Summer Lovin'

Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.

time-read
6 mins  |
Summer 2022 / July - September 2022
Into the Wild
Clean Eating

Into the Wild

Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.

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9 mins  |
Summer 2022 / July - September 2022
[ Three Ways ] Tropical Punch
Clean Eating

[ Three Ways ] Tropical Punch

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

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4 mins  |
Summer 2022 / July - September 2022
You Had Meat Tacos
Clean Eating

You Had Meat Tacos

"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.

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10+ mins  |
Summer 2022 / July - September 2022
The Multitasker
Clean Eating

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

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3 mins  |
Summer 2022 / July - September 2022
The Minimalist
Clean Eating

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

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2 mins  |
Summer 2022 / July - September 2022
Lighten Up
Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

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5 mins  |
Summer 2022 / July - September 2022
JUST RIGHT
Clean Eating

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

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3 mins  |
Summer 2022 / July - September 2022
Recovery Days
Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

time-read
10 mins  |
Summer 2022 / July - September 2022
Lower your impact without sacrificing satisfaction.
Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

time-read
7 mins  |
Summer 2022 / July - September 2022