While the human brain averages a weight of just three pounds, it is estimated to contain around 100 billion neurons interconnected by trillions of synapses, where nervous impulses pass from one neuron to another. Needless to say, the brain is a complex and important organ.
However, brain aging affects everyone differently. Studies show that some 70-year-olds can perform just as well as 20-year-olds on cognitive tests. Increasingly, research suggests that memory loss isn’t inevitable, as parts of the brain appear to be able to continually grow new cells and re-form their synaptic connections throughout your life.
If you’re hoping to keep your mind sharp for many more years, the following may be some key dietary supplements and herbs to include in your brain-healthy diet.
Magnesium L-threonate
In studies, this variety of the mineral magnesium has been shown to cross the blood-brain barrier. Once in the brain, it appeared to improve learning and memory by enhancing neuronal plasticity and synaptic density. Neuronal plasticity refers to the ability to form new synapses and get rid of old synapses, while synaptic density refers to the number of synapses in the brain.
TRY: Now Foods Magtein Magnesium L-Threonate, $26, nowfoods.com
Vitamin B12
Denne historien er fra Winter 2021/2022-utgaven av Clean Eating.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Winter 2021/2022-utgaven av Clean Eating.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
