O/ I know that vitamins can provide an extra energy boost, but does it matter when I take them?
A/ It matters because your body must be primed to receive whatever you're giving it. It's easy to pop a vitamin and think you're good, but there's a lot to consider.
Why timing matters
The timing of when you take your supplements significantly affects the way in which your body absorbs and utilizes the nutrients. With a few tweaks on timing, you could get even more nutritional bang out of each vitamin or mineral you take.
While there are a good number of vitamins and supplements that can be taken any time of the day, some are more effective when taken under special conditions. Timing your supps just right helps you optimize their absorption, a detail that can make your vitamins more potent and more beneficial for overall nutrition.
It all depends on which vitamins you're taking
To determine whether you should be taking a handful of vitamins in the morning, pairing your vitamins with your meals or taking a few at night, open your medicine cabinet and take a close look at what kinds of vitamins and supplements you're working with.
• Take these vitamins in the morning:
Denne historien er fra February - March 2022-utgaven av Clean Eating.
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Denne historien er fra February - March 2022-utgaven av Clean Eating.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
