Extreme training with Cory Gregory.
I have found that over the years, there are some exercises and programming that will just magically light up that metabolism. It’s what everyone wants so they can eat more and get that holy grail of fitness.
I found five workouts that will pay you back huge dividends if you bring your A-game. Now these workouts are basic, but not for the weak. I own one of the most hardcore gyms in the country called Old School Gym in Etna, Ohio, and we do a mix of powerlifting, bodybuilding and some CrossFit/conditioning GPP (general physical preparation) workouts. I mix and match all work each day. I bring five days of metabolism magic— let’s go!
DAY 1:
Row: 250 for time
Squat: 135 for 15 reps
Complete 10 sets
100 ab wheels to finish
Starting this workout out with the row will increase your heart rate quickly and since getting ripped is the name of the game with these workouts, that’s what we want. After rowing, your upper body will be super tapped, so it’s time to hit the lower body with a heavy squat set.
Denne historien er fra January 2017-utgaven av Fitness Rx for Men.
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Denne historien er fra January 2017-utgaven av Fitness Rx for Men.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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