New sports nutrition strategies that enhance performance
The field of sports nutrition has delivered many effective strategies that improve exercise performance. One of its primary areas of focus has been on the best use of carbohydrates and fatty acids for maximal energy levels while exercising, or competing, to advance performance. Carbohydrate consumption still remains the best way to supercharge the energy status of the body for greater performance. However, some recent evidence indicates that short periods of reduced carbohydrate intake may actually enhance energy levels, improving training adaptations and muscular performance. The proper consumption of protein has also been a major area of interest for some time in nutrition science. More recently, it has become evident that even greater protein intake than previously believed more vigorously stimulates muscle growth.
Sports nutritionists have also discovered several novel ergogenic compounds. A few of the most effective ergogenic compounds are beta-alanine, which mitigates muscular fatigue for improved endurance; and phosphatidic acid, which triggers muscular growth and strength. Altogether, these novel findings provide for superior performance in the gym and on the athletic field.
IDEAL CARBOHYDRATE INTAKE FOR OPTIMAL ENDURANCE
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Denne historien er fra November 2016-utgaven av Fitness Rx for Men.
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Ultimate in Nutrition
New Sports Nutrition Strategies That Enhance Performance.
Cardio Research Review: Best of 2016
Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.
Muscle-Building Research Review: Best of 2016
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Don't Find Influence in Others
Joe, i love following you on instagram (@joedon- nellyfit). You seem like a person of intense and con- sistent motivation. My question to you is how do i prevent lulls in my levels of motivation? I find things to motivate me, it runs its course and then before i know it i feel completely unmotivated. How do i fix this? What should i focus on or stay away from when looking for consistent motivation? Thank you in advance.
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Better Abs, Better Sex
It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
