These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.
NOTE: YOU MAY ADD GRANULATED STEVIA (OR YOUR DESIRED SWEETENER) TO ANY OF THE FRUIT PUREES BELOW IF YOU PREFER SWEETER.
WATERMELON
1 CUP CHOPPED WATERMELON 1/2 TSP. LIME JUICE
KIWI
4 KIWIS, PEELED (SHOULD YIELD ABOUT 1 CUP KIWI PUREE) 1 TSP. LIME JUICE
Nutrition Data Per Popsicle (recipe serves six):
Calories: 85
Protein: 1 gram
Carbohydrates: 20 grams (3 grams fiber)
Fat: 0 grams
Denne historien er fra August 2016-utgaven av Fitness Rx for Women.
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Denne historien er fra August 2016-utgaven av Fitness Rx for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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