A New Type Of Healthy

From Gong Sound Meditation To Mindful Menstruation, Sarah Marinos Discovers Some Unusual New Trends Gaining Popularity In The World Of Health And Wellbeing

Outside the realms of conventional medicine and therapies, there are some weird and wonderful ways to try and live a happier, healthier life. If you’re stuck in a rut and want to try something new in 2019 then read on for the latest experimental treatments that are causing a buzz amongst those in the know.

There are practices to reduce stress, enzymes to improve digestion and ideas to help you get in tune with your monthly cycle. But are they as good as they sound? We take a closer look.

NOOTROPICS

They are also known as ‘smart drugs’ and are believed to have originated in the high-pressured, high-achieving environment of Silicon Valley in the US. Nootropics are ‘cognitive enhancers’ that are supposed to improve memory, increase alertness and concentration and boost energy.

The most commonly prescribed nootropic is Modafinil, says sleep physician Dr David Cunnington.

“Modafinil is approved to help treat symptoms of sleepiness during the day in people who have medical reasons for being sleepy. So, it’s approved for people who have narcolepsy or obstructive sleep apnoea. It can also be prescribed for shift workers as a harm minimisation strategy to help them cope with sleepiness,” he explains.

But Dr Cunnington says nootropics found on the internet that are often plant-based are untested and unproven. “You find nootropics mentioned in articles that promise to show you how to be a better you and how to make you more awesome! They’re not something I’d recommend,” he advises.

GONG SOUND MEDITATION

Gongs were used in China as far back as the 6th century although ‘gong’ is a Javanese word. When struck with a beater, a gong vibrates from the centre outwards and people who believe in the benefits of gong therapy believe the sound waves induce a meditative state and help with healing.