Small Steps Can Make a Big Difference to Your Health
When it comes to setting yourself up for long-term health, it’s often a matter of taking small steps everyday towards better wellbeing. “One of the best ways to start is to change just one thing, like eating less sugar or replacing your muffin at morning tea with a protein shake,” says Red Seal Naturopath, Michelle Irving.
Doing something each day will help you be proactive about your health, which makes it easier to nip potential problems in the bud, rather than waiting until you’re dissatisfied.
HERE ARE SOME SIMPLE TIPS FOR FOUR KEY AREAS OF WELLBEING:
1 Eating well
Denne historien er fra March 2019-utgaven av Good Health Choices.
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Denne historien er fra March 2019-utgaven av Good Health Choices.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Strong On The Inside
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TAKE A BREATH
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