An ancient Chinese exercise, Tai Chi has been credited with many health benefits and is particularly calming on the brain.
Exercise has long been praised for its benefits for mental health, though for many of us smashing out a full-on workout can be a challenge, especially if you’re not at your fittest, find it hard to keep up as you age, or if you’ve been struggling with your mental health already. Whatever the situation, if you’re more inclined to gentler workouts then tai chi can see you reaping the rewards of exercise on the brain.
Tai chi is a Chinese martial art that uses slow, meditative exercises that are designed for relaxation, balance and health. The practice is often referred to as a ‘moving meditation’ as the slow, graceful movements can be used as a means to provide a relaxed focus for the mind – particularly beneficial for those suffering depression or anxiety.
One study published in the journal BMC Complementary and Alternative Medicine saw researchers from Tufts Medical Centre in the US review more than 40 studies on the practice, which found that practising tai chi was associated with reduced stress, anxiety, depression and mood disturbances, and also increased the self-esteem of participants.
Denne historien er fra August 2018-utgaven av Good Health Magazine Australia.
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Denne historien er fra August 2018-utgaven av Good Health Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
