Eat To Beat Stress
Health & Nutrition|March 2018

Destress with the right food. Here’s how…

Harsha Advani
Eat To Beat Stress
We all react to stress in different ways, but there is mounting evidence that says stress leads to chronic diseases and weight issues.

According to dietician Jasleen Kaur, founder of Just Diet, “Stress is omnipresent, whether it is a deadline at work, peer pressure, or heavy traffic. When we let stress get the better of us, it hampers our immune system, the consequences of which can be high blood pressure, diabetes, stomach ulcers or depression.

“Moreover, if a person is under a lot of stress, he/ she will binge eat and try to gain satisfaction from that, but ruin the body internally and gain weight too.”

ANTI-STRESS DRINKS

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Denne historien er fra March 2018-utgaven av Health & Nutrition.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.