Home remedies for Snoring
Sleeping at the same time every night
Sleeping on one side Avoiding Alcohol
Fit and healthy diet, perfect weight
Applying nasal strips to the bridge of nose
Right pillow
Raising the head of your bed and comfortable position while sleeping
According to the American Academy of Otolaryngology, up to 45% of American adults’ snore and 25% do it on a regular basis. Snoring is a common and can interrupt sleep, more commonly in men than women and can get worse with age.
Frequently asked Questions about snoring
1. Is snoring a problem?
If you have frequent snoring issues and it disturbs your sleep cycle and tour partners sleep, then it can be problematic and needs attention. Snoring is at times normal when it happens less than 3 times a week.
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