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Fit as a fish
Life Positive
|July 2021
Mrs. Kamala Venkat is a Homemaker with a great passion for YOGA. Inspired by Shri Swami Ramdev of Patanjali, she has been an ardent yoga lover and has been practicing it with complete dedication for the last 20 years. She has done the Yoga Instructors’ course from VYSA (Vivekananda Yoga Anusandhana Samsthana)

Matsyasana (pronounced maht-see-AHS-uh-nuh), also commonly known as Fish Pose, predictably comes from the Sanskrit word ‘matsya,’ meaning ‘fish.’
This asana strengthens the upper back muscles and the back of the neck, thereby improving one’s posture and flexibility in the spine. It is excellent for respiratory issues and the cervical area as it opens up the lungs and helps in increasing lung capacity, which is of great help now during the current COVID-19 pandemic.
Method
• Lie on your back. Your feet should be together and your hands relaxed alongside the body.
• Place the hands underneath the hips, palms facing down, bringing the elbows close towards each other.
• Breathing in, lift the head and chest.
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