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Yoga Vasistha
Life Positive
|May 2022
Improve overall strength and confidence with the Side Plank Pose, demonstrated by Kamala Venkat

Vasisthasana is commonly known as the Side Plank Pose. In Sanskrit, 'vasistha' means 'wealthy and ‘asana' means “pose.? Practising this asana regularly will make you feel abundant in power and confidence as it requires strong mental focus and balance. Vasisthasana is a powerful arm balancing pose.
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