A healthy smile is an asset that begins with a line and ends in a curve, cupping all the goodness of life in its wake. Especially when it comes to wellbeing, your oral health cannot be ignored. Rashmi Ullas tells you why a quality smile matters so much.
Maintaining good oral health is not only about boosting self-esteem and confidence, it’s also about owning a healthy body. The mouth serves as a mirror to the rest of the body, reflecting general health and wellbeing. Poor oral health can therefore reveal evidence for diabetes, heart disease, bulimia, and respiratory ailments among other maladies.
Mouth Matters
Your mouth is a whole world in itself. It harbours a diverse and complex microbial community that is more than the people of this earth combined! These bacteria eat, multiply, and produce waste products inside the mouth. Some bacteria can be neutral or helpful, producing toxins that prohibit the bad ones from releasing enzymes and toxins that can cause problems, while others have properties that make them very resilient. 2
What’s important to know is that oral bacteria do not just randomly colonise in your mouth; their numbers depend on your diet, immunity, amount of saliva, and oral hygiene too.
Good bacteria thrive when they have a good environment to support their growth. They can also outnumber the bad bacteria and keep them in check. Normally, the body’s natural defenses keep these bacteria under control. However, without proper oral hygiene, such as brushing at least two times a day and limiting sugar containing drinks, bacteria can reach levels that might lead to oral infections and other more serious diseases.
Denne historien er fra Volume 66-utgaven av LiveWell.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Volume 66-utgaven av LiveWell.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Say 'Hah!' In Your Golden Years
Why call it grey, when it’s a silver lining? Why call them wrinkles, when they’re wisdom lines? Why say you’re old, when you’re getting wiser and more dependable? Learn how to stay Happy, Active and Healthy as you journey into the autumn of life!
How To Get Rid Of The Unwelcome Bed Guests?
When you close your eyes to sleep each night, do you know that you’re also lying down with millions of unwelcome visitors that are doing more harm to your health than you think? Jennifer Ho calls these microscopic threats out and describes how you can ensure a healthy sleeping environment for quality and hygienic sleep!
The Impact Of Oral Health On Your Quality Of Life
A healthy smile is an asset that begins with a line and ends in a curve, cupping all the goodness of life in its wake. Especially when it comes to wellbeing, your oral health cannot be ignored. Rashmi Ullas tells you why a quality smile matters so much.
Say Hello To Your Get-Gorgeous Grocery List!
Good nutrition is as important as anti-ageing products for keeping the skin supple. In fact, Mother Nature has prepared everything that the body needs to restore, regenerate, and repair damaged collagen in the supermarket produce section. Say hello to your new get-gorgeous grocery list!
Having Trouble With Your Night Activities?
What happens when you get up in the morning, but not all of you is following suit?
That's What Makes You BEAUTIFUL
LiveWell chats with celebrity makeup artist Kevin Chou about how to take makeup to the next level and what he thinks about Singaporean women. Psst! It’s quite extreme.
Let's Stay Together
Action speaks louder than words. When the going gets tough, how do couples stay together? Here are LiveWell’s fundamentals for a good and longlasting relationship!
Hearty Har Har
Poor awareness and pervasive misconceptions make cardiovascular disease the stealthy, silent number 1 killer of women and men in Singapore. Yet, you may still have the last laugh if you know how to keep things in working order when hearts are attacking.
Custom made me
Wisdom may come with age, but expanding waistlines and saggy skin are also part of the package—which explains why so many men and women choose to go under the knife. So which procedures will make the cut?
Caution! Look Before You Flush
Unless you’re a parent with young children, nobody wants to give the toilet bowl a second glance after doing number two. Yet if you ignore what you deposit in the loo, you could be flushing your health down the toilet! March is Colorectal Cancer Awareness Month. Let’s get down to business and see what’s normal and what’s not in the bathroom department.
