Too Much Salt Can Kill You. Too Little Salt Can Kill You. Both Of These Statements Are True - But Only One Of Them Is Likely
HOW MUCH IS HEALTHY?
First, you should know that it’s almost impossible to consume too little salt. This is according to dietician and exercise physiologist Gabriel Eksteen, the nutrition science manager for the South African Heart and Stroke Foundation, who also has extensive background in working with chronic kidney disease.
“We need roughly 1g to 1.5g of salt per day,” he says – adding “less than 5% of people globally are at that level.”
In fact, research from Journal of Nutrition, Metabolism & Cardiovascular Diseases shows the average South African consumes between 6g and 11g of salt per day, significantly more than the World Health Organisation’s recommended upper limit of 5g (or one teaspoon) – although other countries, such as the US and the UK, have a slightly higher upper limit, at 6g.
Denne historien er fra November 2017-utgaven av Men's Health South Africa.
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Denne historien er fra November 2017-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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