Lately, Everything From Sitting To Smartphones Is Being Called Tobacco’s Successor. But Is Labelling Something The “New Smoking” Ever Justified? We Scoured The Science To Determine Which Habits Are Truly Bad And Which Are Actually Just Victims Of Hype.
SUGAR
THE SCARE
Sugar is as addictive as meth, cheap as hell, and a contributor to the obesity epidemic!
THE BACKSTORY
The public’s prodigious sugar consumption has been a media mainstay for years. It’s been linked to high blood pressure, liver damage, heart disease, hypertension, type 2 diabetes, apocalyptic teeth... Then there are the tales of sugar’s evil dependency. One decade-old study found that lab rats chose saccharine or sugar over cocaine – even when they were addicted to cocaine.
THE FACTS
When it comes to added sugar (the stuff not naturally in a food), there’s reason for the hype. The American Heart Association tells us to limit added sugar to 630kJ worth per day. Excess added sugar leads to a higher risk of heart disease, type 2 diabetes, and some cancers, says professor Kimber Stanhope, a researcher and dietician at the University of California. Note: there’s cardiovascular and type 2 diabetes risk independent of weight gain. Good news: you will probably never consume dangerous amounts of sugar from fruits or veggies in solid form; they provide fibre to help your body process the sweet stuff in a healthier way. But beware the sugars in fruit juice; some experts believe they may be just as dangerous.
THE NEW SMOKING?
Excess added sugar is definitely a threat.
Danger
8/10
BACON
THE SCARE
Like a sizzling Judas, our beloved breakfast protein has betrayed us. Eating 50 grams daily (less than five slices) may increase our risk of colorectal cancer by 18%!
THE BACKSTORY
Denne historien er fra December 2018-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra December 2018-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CAN YOU REMIX YOUR MINDSET?
YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.
ANTI-INFLAMMATORY DIET REALLY SO ?
AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.
ACTION MAN
THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.
THE MUSCLE SPRINT
CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.
THE ULTIMATE SUMMER BODYWEIGHT BURNER
BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.
RISE OF THE BEASTS
THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.
...I LOSE MY COOL?
DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...
MOVING MOUNTAINS
LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.
THE NEW PLYO POWER-UP
HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.
