Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
Q: Give it to me straight: which of my vices do I need to give up for good?
A: We’re talking strictly food-related, presumably?
Er… Let’s say yes. Or else that’s a whole other conversation.
Then, unless you have an allergy, a persistent medical condition, or adhere to a prohibitive religious doctrine, there’s nothing in particular you need to cut out.
As in… nothing?
Nothing. In fact, we’d caution against this kind of intervention. Variety and flexibility in your diet are crucial to maintaining a healthy relationship with food. More pertinently, eliminating specific foods can reduce your tolerance to them, making it hard to reintroduce them to your diet when the wind changes on the latest nutritional thinking.
Does that mean I should switch back to dairy?
I still have two-thirds of a carton of Oatly in the fridge. Well, you could argue that cow’s milk is more nutrient dense than plant milks, which tend to be fortified with extra vitamins and minerals. But, ultimately, they’re just different, with their own calorie counts and macro balances. It depends on what else you’re eating and which nutrients you might be short on.
So, I don’t need dairy, but I don’t have to give it up if I don’t want to?
Exactly. There are other ways to source your calcium: leafy greens, nuts and soya all work. In this case, environmental and ethical arguments for avoiding animal products might be more convincing.
Yes, I’ve seen that Netflix documentary. But eco props aside, is veganism any better for me? Or is it just a marketing ploy to sell cauliflower steaks?
Denne historien er fra June 2019-utgaven av Men's Health UK.
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Denne historien er fra June 2019-utgaven av Men's Health UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
The Gastropub Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
