The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.
Before he was squashing Dornish heads like watermelons in Game of Thrones, Iceland’s Hafþór Björnsson could be found in another land of giants – the basketball court. “I was pretty good but I broke my foot a couple of times,” he says. “I was probably overtraining – I was on the court three times a day.” As incongruous as it may sound, this suggests Björnsson had to train less to win the World’s Strongest Man title in 2018. It’s a valid lesson for anyone overdoing it: rest is essential, whether you’re pressing 40kg or 200kg.
Denne historien er fra May 2019-utgaven av Men's Health UK.
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Denne historien er fra May 2019-utgaven av Men's Health UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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