Lift Yourself To Peak Strength
Men's Health UK|May 2019

The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.

Ted Lane
Lift Yourself To Peak Strength

Before he was squashing Dornish heads like watermelons in Game of Thrones, Iceland’s Hafþór Björnsson could be found in another land of giants – the basketball court. “I was pretty good but I broke my foot a couple of times,” he says. “I was probably overtraining – I was on the court three times a day.” As incongruous as it may sound, this suggests Björnsson had to train less to win the World’s Strongest Man title in 2018. It’s a valid lesson for anyone overdoing it: rest is essential, whether you’re pressing 40kg or 200kg.

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