Male model, TEDx speaker and training pioneer, Roger Frampton is more than just a very pretty face. He claims his movement method changed his life. Now he wants to upgrade yours
UA: Some people have a plain old training plan. You have a method. Specifically, The Frampton Method (1). Can you describe it in a nutshell?
RF: It’s basically reverse engineering gymnastics. It’s about giving people who are frozen stiff the tools to move like they could when they were kids. In the fitness world muscles are referred to as levers – they literally propel the body. But it’s the other way around; the brain triggers movement in the body, and we move as a result. So my training is about different forms of movement. There’s no need for weights. Weights aren’t bad per se, but there’s so much that your body can do without them.
You had an epiphany of sorts, then?
Denne historien er fra April 2017-utgaven av Men's Health UK.
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Denne historien er fra April 2017-utgaven av Men's Health UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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