Mud, Sweat & Tears
Men's Health UK|June 2019

At Evryman men’s retreats, attendees spend five nights in the American wilds, sharing their deepest desires and darkest thoughts. The goal is to help men relearn how to access and express their emotions. Sceptical? So were we… at first

Nate Green
Mud, Sweat & Tears

Well, this is uncomfortable. My palms are sweating, my heart is pounding.

Why did I think this was a good idea? I could be at home right now with my girlfriend and my dog, having a beer and watching Netflix. But no. Instead, I’m staring directly into the eyes of a small man with a big, red beard. Andrew – he said his name was Andrew.

I shift my posture. Andrew shifts his, too. Finally, he takes a deep breath and speaks: “If you really knew me, you’d know that I smoke too much weed and use it as a coping mechanism.” He lowers his gaze, embarrassed. When he looks up again, we lock eyes. Now, it’s my turn.

“If you really knew me,” I tell him, “you’d know that I sometimes drink too much alcohol, and it worries me.” My words surprise me. I have never uttered them out loud before. I instantly feel lighter. Andrew smiles, relieved not to be alone in his confession. “Thanks,” he says.

We’re standing in a clearing in Big Sky, Montana. It’s nearing sunset and the clouds are turning purple. From where we are, you can turn 360 degrees and see for miles in every direction. The tall grass gives way to dense pine trees, which in turn yield to snow-capped mountains.

We’re accompanied by 16 other men, paired off just as Andrew and I are. Behind us is a log cabin that will be our home for the next two nights. After that, we’ll trek into the backcountry of Yellowstone National Park, where we’ll walk and sleep among the bears, mosquitoes and stars. We all met for the first time an hour ago.

“Nice work, guys,” says Dan Doty, our group leader. “Get to the edge of your comfort zone, and then go a little past it.”

Denne historien er fra June 2019-utgaven av Men's Health UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 2019-utgaven av Men's Health UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MEN'S HEALTH UKSe alt
Every Question You Ever Had About Really Eating Well
Men's Health UK

Every Question You Ever Had About Really Eating Well

Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that

time-read
10+ mins  |
June 2019
The False Prophets Of Wellness
Men's Health UK

The False Prophets Of Wellness

Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?

time-read
2 mins  |
June 2019
The Brexit Diet
Men's Health UK

The Brexit Diet

Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.

time-read
8 mins  |
April 2019
Stamina? It's As Easy As Pie
Men's Health UK

Stamina? It's As Easy As Pie

Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer

time-read
1 min  |
July 2018
The Trip Treatment
Men's Health UK

The Trip Treatment

Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?

time-read
10+ mins  |
July 2018
Men's Health UK

The Gastropub​ Nutrition Plan

New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli

time-read
2 mins  |
April 2018
Your Detox Doner Card
Men's Health UK

Your Detox Doner Card

 The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient

time-read
1 min  |
April 2018
Reach For The Stars
Men's Health UK

Reach For The Stars

He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.

time-read
10 mins  |
April 2018
One Word Answer #43
Men's Health UK

One Word Answer #43

As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.

time-read
1 min  |
April 2018
Men's Health UK

Son Of A Gun

For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out

time-read
10+ mins  |
May 2017