Train For A Black-Belt Physique
Men's Health UK|September 2018

Team GB judoka Ashley McKenzie is going for gold. Follow his lead and throw yourself into fighting shape

Ted Lane
Train For A Black-Belt Physique

 

The golden boy of British martial arts is used to overcoming adversity. Ashley McKenzie’s combat ambitions began when he was a child: after a bully stole one of his Pokémon cards, he decided never to be pushed around again. Because his epilepsy prevented him from emulating his boxing idol, “Prince” Naseem Hamed, he took up judo. Despite his height of 5ft 3in, his athleticism and talent were immediately obvious. “I got bronze at the national championships in my first year [aged 11],” he says. “And it’s been gold there ever since.”

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