DIRECTIONS: Do this workout 3 to 5 times a week. All other days, go for a 10-minute walk or run. Use medium-weight dumbbells.
WARMUP
INCHWORM TO SPIDERMAN LUNGE
Start standing, then place your hands on the floor. With minimal bend in your knees, walk your hands into pushup position (a). Pause, then shift your right foot to just outside your right hand. Reach your right arm toward the ceiling (b). Reverse the moves and repeat on the other side. Do reps for 60 seconds, then rest 30 seconds. Do 3 sets.
SHORTS BY GYMSHARK; SHOES BY UNDER ARMOUR.
WORKOUT
DIRECTIONS: Do the moves in order. Rest 60 seconds between exercises.
1 GOBLET SQUAT TO HOVER REVERSE LUNGE
Denne historien er fra May - June 2022-utgaven av Men's Health.
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Denne historien er fra May - June 2022-utgaven av Men's Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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