Understanding Sciatica
NERVE IRRITATION
You might have a classic case of sciatic nerve irritation. Sciatic what? Sciatica is pain in your lower back or a shooting pain in the buttock that runs down the back of the leg.
It's a condition which often plagues bodybuilders and strength athletes as the lower back is one of the areas that are most predisposed to injury, given its involvement in a range of compound moves such as squats and deadlifts. The condition is the result of irritation of the sciatica nerve through compression, kinking or physical trauma.
Some of the most common causes of sciatica include:
HERNIATION – a disc protrudes, compressing the sciatic nerve.
DEGENERATION – a disc weakens and partially collapses compressing the sciatic nerve.
Denne historien er fra January - February 2018-utgaven av Muscle Evolution.
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Denne historien er fra January - February 2018-utgaven av Muscle Evolution.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
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ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
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The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
